TROPICAL TRAIL MIX vs PEPPERMINT ALMONDS
Nutrition comparison per 100 g serving
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PEPPERMINT ALMONDS wins in 5 out of 11 nutrient categories
TROPICAL TRAIL MIX: 4
vs
PEPPERMINT ALMONDS: 5
(2 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | PEPPERMINT ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 579 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 76.7 g | 44.7 g | |
| Fat | 10 g | 42.1 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | PEPPERMINT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL TRAIL MIX | PEPPERMINT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 158 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 100 MG | 66 MG |