TROPICAL TRAIL MIX vs GINGERBREAD ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TROPICAL TRAIL MIX: 4
vs
GINGERBREAD ALMONDS: 4
(3 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 558 cal | |
| Protein | 0 g | 11.6 g | |
| Carbs | 76.7 g | 46.5 g | |
| Fat | 10 g | 39.5 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL TRAIL MIX | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 186 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 100 MG | 47 MG |