TROPICAL TOPPING & DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

TROPICAL TOPPING & DIP: 2 vs SALSA: 5 (3 ties)

Overview

Nutrient	TROPICAL TOPPING & DIP	SALSA	Winner
Calories	300 cal	89 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	21.4 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL TOPPING & DIP	SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	4.3 MG

Mineral	TROPICAL TOPPING & DIP	SALSA
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	0 MG	89 MG

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