TROPICAL STYLE MIX vs LANCE

Nutrition comparison per 100 g serving

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TROPICAL STYLE MIX wins in 5 out of 10 nutrient categories

TROPICAL STYLE MIX: 5 vs LANCE: 4 (1 ties)

Overview

Nutrient	TROPICAL STYLE MIX	LANCE	Winner
Calories	456 cal	590 cal
Protein	7.0 g	23.1 g
Carbs	61.4 g	28.2 g
Fat	21.1 g	41.0 g
Fiber	5.3 g	12.8 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL STYLE MIX	LANCE	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	TROPICAL STYLE MIX	LANCE
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.9 MG	1.9 MG
Sodium, Na	193 MG	462 MG

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