TROPICAL STYLE MIX vs GOLD EMBLEM

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 9 out of 14 nutrient categories

TROPICAL STYLE MIX: 4 vs GOLD EMBLEM: 9 (1 ties)

Overview

Nutrient	TROPICAL STYLE MIX	GOLD EMBLEM	Winner
Calories	515 cal	588 cal
Protein	6.1 g	17.7 g
Carbs	66.7 g	102.9 g
Fat	21.2 g	52.9 g
Fiber	6.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL STYLE MIX	GOLD EMBLEM	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	TROPICAL STYLE MIX	GOLD EMBLEM
Calcium, Ca	61 MG	176 MG
Copper, Cu	0 MG	1.2 MG
Iron, Fe	2.2 MG	4.2 MG
Magnesium, Mg	0 MG	235 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	441 MG
Sodium, Na	242 MG	397 MG

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