TROPICAL STYLE MIX vs MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

MIXED NUTS wins in 6 out of 10 nutrient categories

TROPICAL STYLE MIX: 2 vs MIXED NUTS: 6 (2 ties)

Overview

Nutrient	TROPICAL STYLE MIX	MIXED NUTS	Winner
Calories	515 cal	614 cal
Protein	6.1 g	14.3 g
Carbs	66.7 g	21.4 g
Fat	21.2 g	57.1 g
Fiber	6.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL STYLE MIX	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROPICAL STYLE MIX	MIXED NUTS
Calcium, Ca	61 MG	107 MG
Iron, Fe	2.2 MG	2.6 MG
Sodium, Na	242 MG	307 MG

Ad 728x90