TROPICAL vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 7 out of 12 nutrient categories
TROPICAL: 3
vs
MARINARA SAUCE: 7
(2 ties)
Overview
| Nutrient | TROPICAL | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 40 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 8.9 g | 2.4 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 161 MG | 248 MG |