TROPICAL SMOOTHIE vs FRESH JUICE
Nutrition comparison per 100 g serving
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FRESH JUICE wins in 6 out of 11 nutrient categories
TROPICAL SMOOTHIE: 4
vs
FRESH JUICE: 6
(1 ties)
Overview
| Nutrient | TROPICAL SMOOTHIE | FRESH JUICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 54 cal | |
| Protein | 7.9 g | 0.4 g | |
| Carbs | 15.0 g | 13.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SMOOTHIE | FRESH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | TROPICAL SMOOTHIE | FRESH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |