TROPICAL SALSA vs GHOST PEPPER SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TROPICAL SALSA: 3
vs
GHOST PEPPER SALSA: 3
(4 ties)
Overview
| Nutrient | TROPICAL SALSA | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SALSA | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 12.9 MG |
Minerals
| Mineral | TROPICAL SALSA | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 271 MG | 571 MG |