TROPICAL PUNCH FROM CONCENTRATE vs FRUIT JUICE

Nutrition comparison per 100 g serving

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TROPICAL PUNCH FROM CONCENTRATE wins in 4 out of 11 nutrient categories

TROPICAL PUNCH FROM CONCENTRATE: 4 vs FRUIT JUICE: 2 (5 ties)

Overview

Nutrient	TROPICAL PUNCH FROM CONCENTRATE	FRUIT JUICE	Winner
Calories	46 cal	51 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL PUNCH FROM CONCENTRATE	FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	0.5 MG

Mineral	TROPICAL PUNCH FROM CONCENTRATE	FRUIT JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	76 MG
Sodium, Na	4 MG	0 MG

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