TROPICAL PUNCH vs GINGER PINEAPPLE

Nutrition comparison per 100 g serving

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GINGER PINEAPPLE wins in 12 out of 18 nutrient categories

TROPICAL PUNCH: 3 vs GINGER PINEAPPLE: 12 (3 ties)

Overview

Nutrient	TROPICAL PUNCH	GINGER PINEAPPLE	Winner
Calories	0 cal	28 cal
Protein	0 g	1.7 g
Carbs	0 g	6.8 g
Fat	0 g	1.1 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL PUNCH	GINGER PINEAPPLE	Winner
Folate, total	0 UG	7 UG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.1 UG
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROPICAL PUNCH	GINGER PINEAPPLE	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	0 MG	23 MG
Potassium, K	0 MG	73 MG
Sodium, Na	0 MG	15 MG
Zinc, Zn	0 MG	0.2 MG

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