TROPICAL PUNCH vs FRESHLY SQUEEZED PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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FRESHLY SQUEEZED PINEAPPLE JUICE wins in 5 out of 11 nutrient categories

TROPICAL PUNCH: 2 vs FRESHLY SQUEEZED PINEAPPLE JUICE: 5 (4 ties)

Overview

Nutrient	TROPICAL PUNCH	FRESHLY SQUEEZED PINEAPPLE JUICE	Winner
Calories	25 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	6.8 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL PUNCH	FRESHLY SQUEEZED PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROPICAL PUNCH	FRESHLY SQUEEZED PINEAPPLE JUICE
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	11 MG	18 MG
Sodium, Na	6 MG	26 MG

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