TROPICAL PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TROPICAL PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE: 4 vs MANDARIN ORANGES: 4 (3 ties)

Overview

Nutrient	TROPICAL PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	MANDARIN ORANGES	Winner
Calories	62 cal	39 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	28.3 MG	14.1 MG

Mineral	TROPICAL PINEAPPLE TIDBITS IN 100% PINEAPPLE JUICE	MANDARIN ORANGES
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	133 MG	43 MG
Sodium, Na	0 MG	12 MG

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