TROPICAL PINEAPPLE CHUNKS vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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TROPICAL PINEAPPLE CHUNKS wins in 6 out of 11 nutrient categories
TROPICAL PINEAPPLE CHUNKS: 6
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | TROPICAL PINEAPPLE CHUNKS | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 63 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PINEAPPLE CHUNKS | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 111.4 MG | 0 MG |
Minerals
| Mineral | TROPICAL PINEAPPLE CHUNKS | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 136 MG | 52 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |