TROPICAL PINEAPPLE vs ORGANICS RAISINS
Nutrition comparison per 100 g serving
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ORGANICS RAISINS wins in 6 out of 10 nutrient categories
TROPICAL PINEAPPLE: 1
vs
ORGANICS RAISINS: 6
(3 ties)
Overview
| Nutrient | TROPICAL PINEAPPLE | ORGANICS RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 310 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 92.5 g | 73.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL PINEAPPLE | ORGANICS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 48 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 65 MG | 738 MG | |
| Sodium, Na | 288 MG | 24 MG |