TROPICAL NUT MIX vs HAZELNUT SPREAD + BREADSTICKS

Nutrition comparison per 100 g serving

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TROPICAL NUT MIX wins in 5 out of 10 nutrient categories

TROPICAL NUT MIX: 5 vs HAZELNUT SPREAD + BREADSTICKS: 3 (2 ties)

Overview

Nutrient	TROPICAL NUT MIX	HAZELNUT SPREAD + BREADSTICKS	Winner
Calories	500 cal	519 cal
Protein	6.7 g	7.7 g
Carbs	56.7 g	65.4 g
Fat	30 g	26.9 g
Fiber	6.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL NUT MIX	HAZELNUT SPREAD + BREADSTICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROPICAL NUT MIX	HAZELNUT SPREAD + BREADSTICKS
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	233 MG	250 MG

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