TROPICAL NUT MIX vs CHOCOLATE CRAN-RAISIN
Nutrition comparison per 100 g serving
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TROPICAL NUT MIX wins in 5 out of 11 nutrient categories
TROPICAL NUT MIX: 5
vs
CHOCOLATE CRAN-RAISIN: 4
(2 ties)
Overview
| Nutrient | TROPICAL NUT MIX | CHOCOLATE CRAN-RAISIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 56.7 g | 69.4 g | |
| Fat | 30 g | 12.2 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL NUT MIX | CHOCOLATE CRAN-RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL NUT MIX | CHOCOLATE CRAN-RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 233 MG | 20 MG |