TROPICAL MIX FRUITY &CRUNCHY vs FERRIS
Nutrition comparison per 100 g serving
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TROPICAL MIX FRUITY &CRUNCHY wins in 6 out of 10 nutrient categories
TROPICAL MIX FRUITY &CRUNCHY: 6
vs
FERRIS: 3
(1 ties)
Overview
| Nutrient | TROPICAL MIX FRUITY &CRUNCHY | FERRIS | Winner |
|---|---|---|---|
| Calories | 455 cal | 536 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 21.2 g | 28.6 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX FRUITY &CRUNCHY | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | TROPICAL MIX FRUITY &CRUNCHY | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 121 MG | 54 MG |