TROPICAL MIX vs TUSCAN HERB ROASTS
Nutrition comparison per 100 g serving
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TUSCAN HERB ROASTS wins in 11 out of 15 nutrient categories
TROPICAL MIX: 2
vs
TUSCAN HERB ROASTS: 11
(2 ties)
Overview
| Nutrient | TROPICAL MIX | TUSCAN HERB ROASTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 600 cal | |
| Protein | 3.0 g | 16.7 g | |
| Carbs | 66.7 g | 26.7 g | |
| Fat | 18.2 g | 50 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX | TUSCAN HERB ROASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL MIX | TUSCAN HERB ROASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 200 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 121 MG | 333 MG |