TROPICAL MIX vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

TROPICAL MIX: 3 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	TROPICAL MIX	PEANUTS	Winner
Calories	455 cal	607 cal
Protein	6.1 g	28.6 g
Carbs	63.6 g	14.3 g
Fat	21.2 g	53.6 g
Fiber	6.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL MIX	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROPICAL MIX	PEANUTS
Calcium, Ca	61 MG	71 MG
Iron, Fe	2.2 MG	1.3 MG
Sodium, Na	121 MG	321 MG

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