TROPICAL MIX vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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DARK CHOCOLATE wins in 6 out of 10 nutrient categories

TROPICAL MIX: 2 vs DARK CHOCOLATE: 6 (2 ties)

Overview

Nutrient	TROPICAL MIX	DARK CHOCOLATE	Winner
Calories	455 cal	588 cal
Protein	6.1 g	11.8 g
Carbs	63.6 g	41.2 g
Fat	21.2 g	44.1 g
Fiber	6.1 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL MIX	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROPICAL MIX	DARK CHOCOLATE
Calcium, Ca	61 MG	118 MG
Iron, Fe	2.2 MG	4.2 MG
Sodium, Na	121 MG	147 MG

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