TROPICAL MIX vs POPCORN
Nutrition comparison per 100 g serving
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TROPICAL MIX wins in 5 out of 9 nutrient categories
TROPICAL MIX: 5
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | TROPICAL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 455 cal | 414 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 63.6 g | 75.9 g | |
| Fat | 21.2 g | 12.1 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 152 MG | 121 MG |