TROPICAL MIX vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
TROPICAL MIX: 4
vs
CASHEWS: 4
(1 ties)
Overview
| Nutrient | TROPICAL MIX | CASHEWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 567 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 63.6 g | 30 g | |
| Fat | 21.2 g | 43.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL MIX | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 152 MG | 250 MG |