TROPICAL MIX vs SALTY SWEET MIXED NUTS
Nutrition comparison per 100 g serving
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SALTY SWEET MIXED NUTS wins in 7 out of 10 nutrient categories
TROPICAL MIX: 2
vs
SALTY SWEET MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | TROPICAL MIX | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 63.3 g | 39.3 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TROPICAL MIX | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 40 MG | 411 MG |