TROPICAL MIX vs CHIPOTLE SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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CHIPOTLE SUNFLOWER NUTS wins in 7 out of 10 nutrient categories
TROPICAL MIX: 2
vs
CHIPOTLE SUNFLOWER NUTS: 7
(1 ties)
Overview
| Nutrient | TROPICAL MIX | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 567 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 63.6 g | 33.3 g | |
| Fat | 21.2 g | 46.7 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 20 MG |
Minerals
| Mineral | TROPICAL MIX | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Sodium, Na | 152 MG | 450 MG |