TROPICAL MIX vs ROASTED SEAWEED CRISPS SNACKS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED CRISPS SNACKS wins in 5 out of 10 nutrient categories
TROPICAL MIX: 4
vs
ROASTED SEAWEED CRISPS SNACKS: 5
(1 ties)
Overview
| Nutrient | TROPICAL MIX | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Calories | 455 cal | 444 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 63.6 g | 77.8 g | |
| Fat | 21.2 g | 11.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | TROPICAL MIX | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Sodium, Na | 152 MG | 1,000 MG |