TROPICAL MEDLEY vs PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE
Nutrition comparison per 100 g serving
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TROPICAL MEDLEY wins in 5 out of 12 nutrient categories
TROPICAL MEDLEY: 5
vs
PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | TROPICAL MEDLEY | PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MEDLEY | PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL MEDLEY | PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 136 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |