TROPICAL MEDLEY vs FRESH SPINACH

Nutrition comparison per 100 g serving

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FRESH SPINACH wins in 7 out of 10 nutrient categories

TROPICAL MEDLEY: 1 vs FRESH SPINACH: 7 (2 ties)

Overview

Nutrient	TROPICAL MEDLEY	FRESH SPINACH	Winner
Calories	49 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	13.4 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL MEDLEY	FRESH SPINACH	Winner
Vitamin C, total ascorbic acid	42.3 MG	28.2 MG

Mineral	TROPICAL MEDLEY	FRESH SPINACH
Calcium, Ca	14 MG	94 MG
Iron, Fe	0.3 MG	3.2 MG
Sodium, Na	0 MG	76 MG

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