TROPICAL MEDLEY vs SALAD & TOPPINGS

Nutrition comparison per 100 g serving

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SALAD & TOPPINGS wins in 8 out of 12 nutrient categories

TROPICAL MEDLEY: 3 vs SALAD & TOPPINGS: 8 (1 ties)

Overview

Nutrient	TROPICAL MEDLEY	SALAD & TOPPINGS	Winner
Calories	49 cal	150 cal
Protein	0.7 g	3 g
Carbs	13.4 g	7 g
Fat	0 g	12 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL MEDLEY	SALAD & TOPPINGS
Folate, total	0 UG	100 UG
Vitamin C, total ascorbic acid	42.3 MG	3.6 MG
Vitamin K (phylloquinone)	0 UG	80 UG

Mineral	TROPICAL MEDLEY	SALAD & TOPPINGS
Calcium, Ca	14 MG	40 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	0 MG	230 MG

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