TROPICAL MANGO MINI BUTTON CAKES vs PINEAPPLE TURNOVER
Nutrition comparison per 100 g serving
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PINEAPPLE TURNOVER wins in 14 out of 19 nutrient categories
TROPICAL MANGO MINI BUTTON CAKES: 2
vs
PINEAPPLE TURNOVER: 14
(3 ties)
Overview
| Nutrient | TROPICAL MANGO MINI BUTTON CAKES | PINEAPPLE TURNOVER | Winner |
|---|---|---|---|
| Calories | 482 cal | 315 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 49.4 g | 33.7 g | |
| Fat | 30.6 g | 16.9 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO MINI BUTTON CAKES | PINEAPPLE TURNOVER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL MANGO MINI BUTTON CAKES | PINEAPPLE TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 337 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 562 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 176 MG | 202 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |