TROPICAL MANGO COCONUT CHIPS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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TROPICAL MANGO COCONUT CHIPS wins in 5 out of 10 nutrient categories
TROPICAL MANGO COCONUT CHIPS: 5
vs
SEEDLESS RAISINS: 4
(1 ties)
Overview
| Nutrient | TROPICAL MANGO COCONUT CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 667 cal | 300 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 36.7 g | 80 g | |
| Fat | 56.7 g | 0 g | |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL MANGO COCONUT CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 100 MG | 750 MG | |
| Sodium, Na | 400 MG | 0 MG |