TROPICAL MANGO COCONUT CHIPS vs DRIED FIG RINGS
Nutrition comparison per 100 g serving
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TROPICAL MANGO COCONUT CHIPS wins in 6 out of 11 nutrient categories
TROPICAL MANGO COCONUT CHIPS: 6
vs
DRIED FIG RINGS: 4
(1 ties)
Overview
| Nutrient | TROPICAL MANGO COCONUT CHIPS | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Calories | 667 cal | 250 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 36.7 g | 64.3 g | |
| Fat | 56.7 g | 0 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO COCONUT CHIPS | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TROPICAL MANGO COCONUT CHIPS | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 179 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 11 MG |