TROPICAL MANGO CHUNKS vs CRANBERRIES
Nutrition comparison per 100 g serving
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TROPICAL MANGO CHUNKS wins in 7 out of 12 nutrient categories
TROPICAL MANGO CHUNKS: 7
vs
CRANBERRIES: 1
(4 ties)
Overview
| Nutrient | TROPICAL MANGO CHUNKS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 9.4 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO CHUNKS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL MANGO CHUNKS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 148 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |