TROPICAL MANGO vs PINEAPPLE SLICES

Nutrition comparison per 100 g serving

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TROPICAL MANGO wins in 6 out of 10 nutrient categories

TROPICAL MANGO: 6 vs PINEAPPLE SLICES: 1 (3 ties)

Overview

Nutrient	TROPICAL MANGO	PINEAPPLE SLICES	Winner
Calories	325 cal	343 cal
Protein	5 g	0 g
Carbs	72.5 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL MANGO	PINEAPPLE SLICES	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	TROPICAL MANGO	PINEAPPLE SLICES
Calcium, Ca	50 MG	18 MG
Iron, Fe	4.5 MG	0.3 MG
Sodium, Na	0 MG	350 MG

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