TROPICAL HIBISCUS vs PEARS

Nutrition comparison per 100 g serving

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PEARS wins in 6 out of 10 nutrient categories

TROPICAL HIBISCUS: 2 vs PEARS: 6 (2 ties)

Overview

Nutrient	TROPICAL HIBISCUS	PEARS	Winner
Calories	321 cal	288 cal
Protein	0 g	2.5 g
Carbs	78.6 g	67.5 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL HIBISCUS	PEARS	Winner
Vitamin C, total ascorbic acid	0 MG	16.5 MG

Mineral	TROPICAL HIBISCUS	PEARS
Calcium, Ca	71 MG	25 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	179 MG	5 MG

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