TROPICAL GOLD PINEAPPLE CHUNKS WITH COCONUT GEL vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES wins in 4 out of 11 nutrient categories
TROPICAL GOLD PINEAPPLE CHUNKS WITH COCONUT GEL: 3
vs
PINEAPPLE SLICES: 4
(4 ties)
Overview
| Nutrient | TROPICAL GOLD PINEAPPLE CHUNKS WITH COCONUT GEL | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 13.9 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL GOLD PINEAPPLE CHUNKS WITH COCONUT GEL | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.5 MG | 14.9 MG |
Minerals
| Mineral | TROPICAL GOLD PINEAPPLE CHUNKS WITH COCONUT GEL | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |