TROPICAL FRUIT TRAIL MIX vs ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED JUMBO CASHEWS wins in 4 out of 10 nutrient categories
TROPICAL FRUIT TRAIL MIX: 3
vs
ROASTED JUMBO CASHEWS: 4
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT TRAIL MIX | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 67.9 g | 28.6 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT TRAIL MIX | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT TRAIL MIX | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 107 MG | 411 MG |