TROPICAL FRUIT TRAIL MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
TROPICAL FRUIT TRAIL MIX: 3
vs
MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 16.1 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TROPICAL FRUIT TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 107 MG | 367 MG |