TROPICAL FRUIT TRAIL MIX vs LIGHT BUTTER POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER POPCORN wins in 6 out of 11 nutrient categories
TROPICAL FRUIT TRAIL MIX: 4
vs
LIGHT BUTTER POPCORN: 6
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT TRAIL MIX | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 405 cal | 424 cal | |
| Protein | 2.4 g | 9.1 g | |
| Carbs | 69.1 g | 63.6 g | |
| Fat | 11.9 g | 13.6 g | |
| Fiber | 4.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT TRAIL MIX | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT TRAIL MIX | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 24 MG | 1,182 MG |