TROPICAL FRUIT TRAIL MIX vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 7 out of 12 nutrient categories
TROPICAL FRUIT TRAIL MIX: 2
vs
ORIGINAL POPCORN: 7
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT TRAIL MIX | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 394 cal | 544 cal | |
| Protein | 3.0 g | 7.0 g | |
| Carbs | 75.8 g | 54.4 g | |
| Fat | 9.1 g | 33.3 g | |
| Fiber | 3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT TRAIL MIX | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL FRUIT TRAIL MIX | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 121 MG | 947 MG |