TROPICAL FRUIT TRAIL MIX vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
TROPICAL FRUIT TRAIL MIX: 4
vs
PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 3.6 g | 33.3 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 16.1 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 107 MG | 17 MG |