TROPICAL FRUIT SNACK TRAY vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 9 out of 12 nutrient categories
TROPICAL FRUIT SNACK TRAY: 2
vs
BABY SPINACH: 9
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT SNACK TRAY | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 28 cal | |
| Protein | 0.9 g | 2.8 g | |
| Carbs | 13.7 g | 3.5 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SNACK TRAY | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.7 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | TROPICAL FRUIT SNACK TRAY | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 193 MG | 556 MG | |
| Sodium, Na | 2 MG | 77 MG |