TROPICAL FRUIT SALSA vs MEDIUM ROASTED CHILE & GARLIC SALSA
Nutrition comparison per 100 g serving
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MEDIUM ROASTED CHILE & GARLIC SALSA wins in 4 out of 10 nutrient categories
TROPICAL FRUIT SALSA: 1
vs
MEDIUM ROASTED CHILE & GARLIC SALSA: 4
(5 ties)
Overview
| Nutrient | TROPICAL FRUIT SALSA | MEDIUM ROASTED CHILE & GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALSA | MEDIUM ROASTED CHILE & GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT SALSA | MEDIUM ROASTED CHILE & GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 533 MG |