TROPICAL FRUIT SALAD vs PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
TROPICAL FRUIT SALAD: 1
vs
PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE: 5
(5 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD | PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD | PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 79.6 MG |
Minerals
| Mineral | TROPICAL FRUIT SALAD | PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |