TROPICAL FRUIT SALAD vs PINEAPPLE SLICES IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
TROPICAL FRUIT SALAD: 3
vs
PINEAPPLE SLICES IN PINEAPPLE JUICE: 5
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT SALAD | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 5 MG |