TROPICAL FRUIT SALAD vs MANGO WITH APPLE

Nutrition comparison per 100 g serving

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MANGO WITH APPLE wins in 3 out of 10 nutrient categories

TROPICAL FRUIT SALAD: 2 vs MANGO WITH APPLE: 3 (5 ties)

Overview

Nutrient	TROPICAL FRUIT SALAD	MANGO WITH APPLE	Winner
Calories	71 cal	60 cal
Protein	0 g	0 g	Tie
Carbs	17.1 g	14 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL FRUIT SALAD	MANGO WITH APPLE	Winner
Vitamin C, total ascorbic acid	15 MG	15 MG	Tie

Mineral	TROPICAL FRUIT SALAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	14 MG

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