TROPICAL FRUIT SALAD vs CAPE COD CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SALAD wins in 5 out of 11 nutrient categories
TROPICAL FRUIT SALAD: 5
vs
CAPE COD CRANBERRY SAUCE: 3
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT SALAD | CAPE COD CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 129 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.1 g | 32.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SALAD | CAPE COD CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT SALAD | CAPE COD CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 14 MG | 0 MG |