TROPICAL FRUIT SALAD vs 100% FRUIT FOR ALL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TROPICAL FRUIT SALAD: 3 vs 100% FRUIT FOR ALL: 3 (4 ties)

Overview

Nutrient	TROPICAL FRUIT SALAD	100% FRUIT FOR ALL	Winner
Calories	71 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	17.1 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL FRUIT SALAD	100% FRUIT FOR ALL	Winner
Vitamin C, total ascorbic acid	15 MG	12 MG

Mineral	TROPICAL FRUIT SALAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	14 MG

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