TROPICAL FRUIT PUNCH NECTAR vs GRAPE

Nutrition comparison per 100 g serving

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TROPICAL FRUIT PUNCH NECTAR wins in 6 out of 10 nutrient categories

TROPICAL FRUIT PUNCH NECTAR: 6 vs GRAPE: 2 (2 ties)

Overview

Nutrient	TROPICAL FRUIT PUNCH NECTAR	GRAPE	Winner
Calories	67 cal	54 cal
Protein	0.7 g	0 g
Carbs	15.9 g	13.2 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL FRUIT PUNCH NECTAR	GRAPE	Winner
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	TROPICAL FRUIT PUNCH NECTAR	GRAPE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	12 MG	3 MG

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