TROPICAL FRUIT PUNCH vs APPLE JUICE
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 5 out of 14 nutrient categories
TROPICAL FRUIT PUNCH: 0
vs
APPLE JUICE: 5
(9 ties)
Overview
| Nutrient | TROPICAL FRUIT PUNCH | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 12.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT PUNCH | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | TROPICAL FRUIT PUNCH | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 20 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |